Instructions
Read the following paragraph and complete this activity on your page on your website.
What is the 54321 method?
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety.
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
Read the following paragraph and complete this activity on your page on your website.
What is the 54321 method?
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety.
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.