Day 41

Today, I am grateful to be able to be in reach of my next personal goal. I am grateful to be able to be on the treadmill for an hour. I am grateful my body is healthy enough to keep moving!

So far I have lost around 20lbs over the last month with drastically changing my diet. I am now intermittent fasting with eating vegetarian but mostly vegan. I have not had a full soda in a month. I have not had any beer in a month. I am trying to limit the foods I eat to 5 or less ingredients which drastically changes what I can eat.

I have been feeling good.

My next goal is to get in endurance shape to be able to run a half marathon. 

This is day two of the build up of walking and running through this 65 minutes. 

​I have a lot of work to do.